Rest First: Digital Guide (PDF)
A guide to resting before you run out
$3.99
If rest only happens after everything is finished, it rarely happens at all. Rest First is a short workbook for women who keep going until their body makes the decision for them.
Built from our Journal article on earning rest, it adds the practical pieces: a checklist of early signs that you need a pause, five simple principles, a rest menu sorted by the time you actually have (2, 10 or 30 minutes), real-life examples, and a seven-day plan to practise resting earlier and in smaller amounts.
It is gentle and realistic about busy days, family and work. Nothing here asks you to overhaul your life.
What's included
10-page downloadable PDF, US Letter, ready to print or read on screen
Self-check checklist
Rest menu by time available
Reflection pages with space to write
Seven-day action plan
Instant digital delivery by email after checkout
This guide is educational and is not medical or mental health advice.