The Energy Audit Workbook: Digital Guide (PDF)
Find what drains you and what restores you
$3.99
Ask a tired woman what is wearing her out and she will usually say everything. The Energy Audit Workbook helps you replace everything with a short, specific list.
Based on our Journal article on the energy audit, it walks you through a simple three-day log: what you were doing, and how you felt before and after. Then it helps you read the results, sort them into keep, reduce and hand off, and make three small changes in a week.
It is practical and honest. You are not building a new routine, just seeing your days clearly.
What's included
10-page downloadable PDF, US Letter, ready to print or read on screen
Self-check checklist
Three-day energy log
Keep / Reduce / Hand off sorting table
Reflection pages and a seven-day action plan
Instant digital delivery by email after checkout
This guide is educational and is not medical advice.