The Kind No: Digital Guide (PDF)
A practical guide to saying no without guilt
$3.99
You say yes before you have decided, then spend the evening working out how to fit it in. The Kind No is a short, practical workbook for women who are tired of agreeing to things they do not have room for.
It takes the ideas from our Journal article on saying no and turns them into tools you can use the same day: a self-check to see where your yes is really a flinch, a simple three-part way to decline kindly, word-for-word scripts for work, family and friends, and a seven-day plan that starts small.
It is calm, plain and realistic. No pressure to become a different person, just a few steady sentences and a little time before you answer.
What's included
10-page downloadable PDF, US Letter, ready to print or read on screen
Self-check checklist
Scripts and exact words to say
Reflection pages with space to write
Seven-day action plan
Instant digital delivery by email after checkout
This guide is educational and is not a substitute for professional advice.