The Same Grace: Digital Guide (PDF)
A self-compassion guide for women who are hard on themselves
$3.99
You are patient with everyone else and harsh with yourself. The Same Grace is a short workbook for practising the kindness you already give to other people.
It builds on our Journal article about giving yourself grace and adds tools you can use straight away: a self-check for everyday self-criticism, five plain principles, a harsh thought and kinder rewrite table with worked examples and space for your own, real-life examples, and a seven-day plan.
It does not ask you to lower your standards. It shows how honesty and kindness can sit together.
What's included
10-page downloadable PDF, US Letter, ready to print or read on screen
Self-check checklist
Kinder rewrite worksheet
Reflection pages with space to write
Seven-day action plan
Instant digital delivery by email after checkout
This guide is educational and is not therapy. If self-criticism feels constant or overwhelming, a licensed professional is the right support.